When we arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” —Marcus Aurelius

1: “The first hour of our morning sets the tone for the entire day,” Sahil Bloom writes in his book The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.

Sahil writes: “Thoughtful movement and nutrition during that window will make … continue reading

Yesterday, we explored the idea of living a new, more intentional life. Today, let’s dig into the first concrete step to make it a reality.

What all does this require?

Getting up an hour earlier to create a “Miracle Morning,” the title of Hal Elrod’s terrific book.

Now what?

After committing to this change, how do we structure our mornings for maximum impact across key areas: physical, … continue reading