1: So what exactly is a habit?
Yes, it is an outfit a nun wears, Tynan writes in Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time.
But, more importantly, “it’s an action that you take on a repeated basis with little or no required effort or thought,” he writes.
The key part of the definition? The second half … continue reading
1: “If I was going to reach my goals, something would have to change,” Tynan writes in Superhuman by Habit.
“I went to sleep at random hours late at night and woke up in the mid-afternoon. My vehicle registrations and inspections were always delinquent, sometimes by years. I was consistently late to almost everything,” Tynan writes.
“The lengths of time by which I procrastinated on important things could be … continue reading
1: It was November of 1988, and Terry Looper was on his way to Las Vegas.
Terry owned 10 percent of the company that was about to be sold.
“Once the papers were signed, I should’ve been on top of the world,” he writes in his book Sacred Pace: Four Steps to Hearing God and Aligning Yourself With His Will.
“I was not just a millionaire as I’d always … continue reading
When we arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” —Marcus Aurelius
1: “The first hour of our morning sets the tone for the entire day,” Sahil Bloom writes in his book The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.
Sahil writes: “Thoughtful movement and nutrition during that window will make … continue reading
1: The global wellness economy is $4.4 trillion.
Wowza.
“With each new fitness gadget promising perfect abs and each new miracle health food promising youthful vigor, we are forced into a silent battle against the overwhelmingly strong and savvy energy of the world’s best marketers,” Sahil Bloom writes in his book The 5 Types of Wealth.
“Their jobs depend on convincing us that we need all of it to … continue reading
1: Getting better at getting better is what RiseWithDrew is all about.
Monday through Thursday, we explore ideas from authors, thought leaders, and exemplary organizations. On Friday, I share something about myself or what we’re working on at PCI.
Last month, I shared my proven annual goal-setting process. For the past seven years, I have selected ten annual goals. Which I call “The 10.”
I select my goals from … continue reading
1: In the 1980s, Microsoft founder Bill Gates began secluding himself for a week each year, cutting off communication to dedicate time solely to reading and thinking.
He called it “Think Week.”
It was his time “to be creative and push his thinking with new depth and breadth,” Sahil Bloom writes in his book The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.
“It allowed him … continue reading
1: For the first twenty-plus years of my adult life, my morning routine revolved around this question:
What is the absolute last possible minute I can set my alarm where I have time to shower, shave, and still make it to the office on time?
When I say the “absolute last possible minute,” I mean Absolute. Last. Possible. Minute.
There’s a better way. And a better life. It starts with … continue reading
The stats tell a sobering story.
Obesity is a national epidemic. Rates of depression are at an all-time high. More than 50 percent of marriages end in divorce. Personal debt continues to skyrocket.
In his book, The Miracle Morning, Hal Elrod shares statistics from the Social Security Administration: If we take 100 people at the start of their career and follow them for the next 40 years until they … continue reading
1: News flash. Life is hectic.
The problem?
“It is easy to allow our relationship with our partner to sit on the back burner while we deal with the more pressing fires of day-to-day life,” Sahil Bloom writes in his book The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.
This week [here and here], we’ve been exploring some of Sahil’s ideas to … continue reading
