1: Many people believe they are the only ones who don’t fit in. “Feeling like you don’t belong can change how you interpret everything you…
1: Think about a negative habit. Typically, something triggers it. “Stress triggers overeating or gambling, waking up might trigger smoking, or boredom might trigger wasting…
1: You’ve got it all wrong. You’ve been taught that stress is bad for you. This belief is harmful, Kelly McGonigal argues in The Upside…
1: What we’ve taught about stress is wrong, Kelly McGonigal argues in her terrific book The Upside of Stress. Despite what we’ve been taught and…
1: What is the effect of showing smokers graphic warnings on cigarette packs? When doctors are asked this question, “In general, they believe that the…
1: In 1998, thirty thousand adults in the United States were asked a series of questions about stress. How much stress had they experienced in…
1: You’ve decided to meditate twenty minutes a day. To implement this new habit, you decide you will sit down and meditate every other day.…
1: “Shelley was speechless,” says Mike Oppedahl, the managing partner at GiANT Worldwide. He had just introduced the 5 Gears tool, which we’ve been exploring…
1: What do you do when the battery turns red on your phone? You recharge it. Yet, many people who are tired and overworked just…
1: Each day when he’s not traveling, Kevin Deshazo, CEO of Fieldhouse Media, drives his son Gabe to and from school. “While in transit I…