How to Promote Calm: Science-Backed Breathing 1: Stress gets a bad name. Like many things in life, the Goldilocks rule applies here. Too much stress.…
When we arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” —Marcus…
1: Ever heard someone say, “I’ll sleep when I’m dead.” Actually, ironically, not sleeping enough is a terrific way to end up dead much sooner.…
1: “We live as if we can control the hands of time,” Diane Button writes in her wonderful book What Matters Most: Lessons the Dying Teach Us…
1: When it comes to nutrition, we get it wrong. “Fad diets with extreme principles pushed by savvy marketers have dominated the cultural understanding of…
1: Moving our bodies isn’t just smart—it’s essential for health and longevity. “When it comes to movement, the research is clear,” Sahil Bloom writes in…
1: The global wellness economy is $4.4 trillion. Wowza. “With each new fitness gadget promising perfect abs and each new miracle health food promising youthful…
1: In her book Imaginable, New York Times bestselling author Jane McGonigal takes her readers through what she calls “futures thinking” that “inspires us to…
1: Scott had been diagnosed with prostate cancer several years before. But now the cancer had returned to his lymph nodes and bones, and he…
In honor of Presidents’ Day next week, I’m sharing several posts this week on Abraham Lincoln, one of my favorite leaders of all time. 1:…