1: “We had lost our bearings. We were wandering in the valley of death,” Andy Grove writes in his book Only the Paranoid Survive: How…
1: It was the summer of 1985. One of Silicon Valley’s most legendary meetings was about to happen. “I was in my office with Intel’s…
One of my clients said, on her deathbed, “This is so beautiful…and so warm. There is light, everywhere.” Lomi, age 76 1: “Please forgive me!…
“Sleep is the most effective tool in your arsenal to achieve optimal health, performance, and recovery,” Sahil Bloom writes in his book The 5 Types of Wealth:…
How to Promote Calm: Science-Backed Breathing 1: Stress gets a bad name. Like many things in life, the Goldilocks rule applies here. Too much stress.…
When we arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” —Marcus…
1: Ever heard someone say, “I’ll sleep when I’m dead.” Actually, ironically, not sleeping enough is a terrific way to end up dead much sooner.…
1: “We live as if we can control the hands of time,” Diane Button writes in her wonderful book What Matters Most: Lessons the Dying Teach Us…
1: When it comes to nutrition, we get it wrong. “Fad diets with extreme principles pushed by savvy marketers have dominated the cultural understanding of…
1: Moving our bodies isn’t just smart—it’s essential for health and longevity. “When it comes to movement, the research is clear,” Sahil Bloom writes in…