“Sleep is the most effective tool in your arsenal to achieve optimal health, performance, and recovery,” Sahil Bloom writes in his book The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.
In the past two weeks, we’ve explored Sahil’s strategies for optimizing Physical Wealth, focusing on Movement, Nutrition, and Recovery.
When it comes to the third pillar, recovery, the most important area to … continue reading
1: Ever heard someone say, “I’ll sleep when I’m dead.”
Actually, ironically, not sleeping enough is a terrific way to end up dead much sooner.
“Sleep is nature’s miracle drug, yet it remains severely underappreciated and underutilized,” Sahil Bloom writes in his terrific book The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.
A 2019 Philips Global Sleep Survey of 11,000 participants in 12 countries found … continue reading
1: Getting better at getting better is what RiseWithDrew is all about.
Monday through Thursday, we explore ideas from authors, thought leaders, and exemplary organizations. On Friday, I share something about myself or what we are working on at PCI.
This week, we’ve been exploring the benefits of more and better sleep.
I’ve written previously about my relatively recent commitment to getting more sleep.
After (ridiculously, in retrospect) taking pride … continue reading
Can we take action to improve the quantity and quality of our sleep?
Yes, says Dr. Matthew Walker, one of the leading experts on the science of sleep and the author of Why We Sleep: Unlocking the Power of Sleep and Dreams.
1: Stick to a sleep schedule. “Go to bed and wake up at the same time each day,” he tells us. “Sleeping later on weekends won’t … continue reading
1: “Sleep and physical exertion have a bidirectional relationship,” writes Dr. Matthew Walker in Why We Sleep: Unlocking the Power of Sleep and Dreams.
“Many of us know of the deep, sound sleep we often experience after sustained physical activity,” he notes, “such as a daylong hike, an extended bike ride, or even an exhausting day of working in the garden.”
The research shows that exercise increases sleep time … continue reading
1: To perform well on tests, many students pull all-nighters to maximize their study time.
Not smart, writes Dr. Matthew Walker, a renowned sleep expert and author of Why We Sleep: Unlocking the Power of Sleep and Dreams.
In 2006, he invited students to participate in an MRI study to analyze the impact of sleep on the ability to learn and retain information.
He divided the participants into … continue reading
1: “All of us know that nurses and doctors work long, consecutive hours,” Dr. Matthew Walker writes in Why We Sleep: Unlocking the Power of Sleep and Dreams.
“And none more so than doctors during their resident training years,” he notes.
Why do we require doctors to learn their profession in this grueling, sleepless way?
“The answer originates with the esteemed physician William Stewart Halsted, MD,” Matthew … continue reading
1: Getting better at getting better is what RiseWithDrew is all about.
Monday through Thursday, we explore ideas from authors, thought leaders, and exemplary organizations. On Friday, I share something about myself or what we are working on at PCI.
“I’ll sleep when I’m dead,” I used to say with pride.
Work hard. Play hard. Get up early. Stay up late. Pack as much as I could into each and … continue reading
Getting better at getting better is what Rise With Drew is all about.
Monday through Thursday, we explore ideas from authors, thought leaders, and exemplary organizations. On Friday, I share something about myself or what we at PCI are doing in our quest to earn a spot on Fortune magazine’s 100 Best Companies to Work For.
To optimize our sleep, philosopher Brian Johnson suggests we impose a curfew. Not the … continue reading
1: Researchers examined towns that are similar in every way.
Except where they are located. The towns are all in the same time zone. But some are on the far western edge of the time zone. And some are on the very eastern edge of the time zone.
Meaning they have significantly different hours of daylight.
“Workers in the far western locations obtained more sunlight later into the evening, and … continue reading
