1: Ever heard someone say, “I’ll sleep when I’m dead.”

Actually, ironically, not sleeping enough is a terrific way to end up dead much sooner.

“Sleep is nature’s miracle drug, yet it remains severely underappreciated and underutilized,”  Sahil Bloom writes in his terrific book The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.

A 2019 Philips Global Sleep Survey of 11,000 participants in 12 countries found … continue reading