1: Making a behavior change requires specific, actionable tactics.

For example, let’s say our goal is to reduce dying in a car accident.

Currently, one person dies every twelve minutes, according to the National Highway Traffic Safety Administration, Peter Attia, MD, writes in  Outlive: The Science and Art of Longevity. .

“What can we do to reduce our risk of dying behind the wheel?” Peter asks. “Is it … continue reading