1: What do we see when we look into a mirror? Ourselves.

Imagine, though, looking into a mirror and seeing another person. 

A moment before, each of us was “doing your own thing—feeling our own emotions, making our own moves, and following our own inclinations,” Barbara Fredrickson writes in her book Love 2.0: Creating Happiness and Health in Moments of Connection,“

“But in this particular moment of connection,” Barbara … continue reading

1: Barbara Fredrickson‘s firstborn son was not a good sleeper. 

“He needed to be in our arms while he drifted off,” she writes in her book Love 2.0. “He also needed a particular motion, one that we couldn’t achieve in the comfort of a rocking chair, but only by walking.” 

For thirty minutes or more each night, Barbara or her husband would slowly pace around his tiny nursery, … continue reading

1: “Dan Jansen is considered by many to be the best speed skater to ever live,” Dan Sullivan and Benjamin Hardy write in The Gap and The Gain: The High Achiever’s Guide to Happiness, Confidence, and Success.

“But he seemed to be jinxed,” the authors note.

Dan competed in his first Olympics in 1984 when he was 16 and finished fourth, one spot off the medal podium.

“Over … continue reading