It was September 2022.  Eliud Kipchoge set a new all-time world record for the marathon in Berlin.

“What many people do not know about one of the fastest marathoners in history is his habit of keeping a detailed diary,” Anne-Laure Le Cunff writes in Tiny Experiments: How to Live Freely in a Goal-Obsessed World.

“This diary is not just a log of his physical training,” Anne-Laure notes, “it also … continue reading

1: “We do not learn from experience… we learn from reflecting on experience,” said the educational reformer John Dewey.

Our ability to think, to reflect, to “think about our thinking” is integral to our ability to learn.

The term used to describe our ability to be aware of our thinking is called metacognition. 

Which author Anne-Laure Le Cunff calls “the forgotten secret to success” in her book Tiny Experiments… continue reading