1: When it comes to setting big goals, what game designer Jane McGonigal calls “Epic Wins,” why are physical or athletic triumphs so motivating?

“If you search the SuperBetter database for all the epic wins from more than 400,000 players,” Jane writes in her book SuperBetter, four of the ten most commonly appearing verbs are walk, run, exercise, and dance. (Other top epic win verbs include finish, find, and … continue reading