1: “There is one specific hour—the ‘sweet spot’ of our day—that has the biggest impact on both our short-term and long-term success,” Dan Sullivan and Dr. Benjamin Hardy write in The Gap and The Gain: The High Achiever’s Guide to Happiness, Confidence, and Success.

“What we do during this one hour has effects that far outweigh what we do with the other hours of your day,” they write. “It … continue reading