1: Last week, we explored how “triggers” can help us build new habits.
What is one of the best triggers to build new habits? Your existing habits.
In fact, when done right, you can create a habit chain, Tynan writes in Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time.
“A very good practice,” he notes, “is to … continue reading