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James Clear

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Lars Ulrich moved to Orange County, California, when he was a teenager.  “At the time, he was obsessed with the new wave of British heavy metal, which included bands like Saxon, Iron Maiden, and Def Leppard,” write Dan Sullivan and Dr. Benjamin Hardy in Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork. 1: Lars wasn’t like the other kids at his high school. “There were 500 kids wearing pink Lacoste shirts…

1: Tony Horton is the founder of the wildly popular P90X fitness series. He is one ultra-fit individual. So, what are our assumptions about Tony? Number one: This guy obviously loves to work out. Actually, he doesn’t. In fact, he tracks how he feels before starting his workout. He says, depending on the day, three different voices show up in his head: o 21% of the time, the voice says: “Let’s do this. I’m ready.…