1: Many of us view our sweaty palms, our need for moral support, or our rumination after a stressful experience as excessive “stress symptoms.”  Perhaps we see these signs and believe we aren’t handling stress well.   And, we think stress is something we need to recover from. 

As with so many aspects of stress, we are wrong, Kelly McGonigal writes in her powerful book The Upside of Stress.

“The last stage of … continue reading