1: Is there anything specific we can do to experience more love in our lives?

The science tells us the answer is yes.

Yesterday, we looked at how people with high vagal tone experience more love and connection.  

The vagus nerve runs from deep within our brain stem down into our heart and other internal organs.

People with higher vagal tone tend to be “more flexible across a whole … continue reading

1: Psychologist Barbara Fredrickson “was minding my own business as an emotions scientist.

“My main goal at the time was to find a way to probe the long-range effects of accumulated positive emotions,” she writes in her book Love 2.0: Creating Happiness and Health in Moments of Connection.  “Would they build people’s resources and transform their lives for the better as the theory predicted?” 

At the time, she was desperate … continue reading