1: Psychologist Mihaly Csikszentmihalyi discovered something fascinating.

The people who score the highest for overall well-being and life satisfaction are those with the most “flow” in their lives.

So, what exactly is flow?

Mihaly began studying high performance in the 1970s. He traveled “around the world asking tens of thousands of people about the times in their life when they felt their best and performed their best,” Steven Kotler writes … continue reading