1: To increase our motivation, we want to tap into our intrinsic drivers.

We amplify our intrinsic motivation when we perform activities we find interesting and internally satisfying, Steven Kotler writes in his book The Art of Impossible.

We do this when we spend time doing things we are curious about, that we are passionate about, and that increases our feelings of purpose, autonomy, and mastery. 

2: That’s one of … continue reading

1: Author Steven Kotler is a skier.  

“I started skiing when I was five years old and have never stopped,” Steven Kotler writes in The Art of Impossible: A Peak Performance Primer. “As a result, every time I head into the mountains, I am making a choice (autonomy) that is aligned with my passion and purpose.”

This week we’ve been exploring the importance of autonomy to drive peak performance. … continue reading