When we arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” —Marcus Aurelius

1: “The first hour of our morning sets the tone for the entire day,” Sahil Bloom writes in his book The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.

Sahil writes: “Thoughtful movement and nutrition during that window will make … continue reading

1: “There is one specific hour—the ‘sweet spot’ of our day—that has the biggest impact on both our short-term and long-term success,” Dan Sullivan and Dr. Benjamin Hardy write in The Gap and The Gain: The High Achiever’s Guide to Happiness, Confidence, and Success.

“What we do during this one hour has effects that far outweigh what we do with the other hours of your day,” they write. “It … continue reading