Aristotle tells us: To flourish as human beings, we need targets. We need goals.

This week we’re reviewing some of the key lessons from Brian Johnson’s Optimize Coach course. Today’s lesson? Happy people have projects. That’s step one.  

In choosing goals, we want to aim for something just beyond our comfort zone. If it’s too easy, that’s boring. If it’s way too challenging, we lose interest. It’s the “Goldilocks” lesson: … continue reading