1: Do you want to unlock untapped sources of motivation, energy, and willpower?

The answer is actually quite simple.

You start by identifying your values.

Then you take actions aligned with those values.

“Research shows that when action is guided by values, it’s vastly easier to accomplish feats that would seem impossible otherwise,” Jane McGonigal writes in her book SuperBetter: The Power of Living Gamefully.

This holds true, Jane … continue reading