1: Recommendations around exercise are often “very specific (e.g., how to train for your first marathon) or overly vague (e.g., ‘Just keep moving!’),” Dr. Peter Attia writes in his powerful book Outlive: The Science and Art of Longevity.

“Or they emphasize “cardio” over “weights,” or vice versa,” he notes.

Peter believes there is a better way. He sees exercise through the lens of longevity: How can we utilize exercise … continue reading