1: “Joy is not, as many people believe, a frivolous or selfish emotion,” Kelly McGonigal writes in her new book Joy is a Risk Worth Taking.
“Nor is joy only possible when every aspect of life is going well.”
So, what is joy?
Kelly describes it as “the uplift you experience in moments that connect you to something that makes life worth living.” She adds, “It’s the flash of … continue reading
1: “How can I respect someone who behaves in ways I deplore?” Joseph Grenny, Kerry Patterson, and their co-authors ask in their classic book Crucial Conversations: Tools for Talking When Stakes are High.
“What do you do if you’re upset because another person has let you down?” they ask.
What if this behavior has happened repeatedly?
“How can you respect a person who is so poorly motivated … continue reading
1: Getting better at getting better is what RiseWithDrew is all about.
Monday through Thursday, we explore ideas from authors, thought leaders, and exemplary organizations.
At the end of each week, I’ve been sharing an idea from Tynan’s book Superhuman by Habit. about how to install specific, positive habits into your life.
So far, we’ve covered:
2: … continue reading
1: You and your friends are at a karaoke bar on a Friday night.
The moment has arrived. It’s your turn to hit the stage and grab the mic.
Picture yourself saying, “I’m excited.”
Will you sing better if instead you say “I’m nervous”?
2: “Many people would probably say no, because we presume that singing ability is a stable skill, dependent on factors like experience, interest, and practice,” Daniel … continue reading
1: “Why does this matter to you?”
That’s the question author, consultant, and facilitator Peter Block asked Daniel Coyle
They had just met. Daniel, a writer, had set up an interview with Peter. They met at a coffee shop in Cincinnati, which is where Peter now calls home.
“A rangy eighty-five-year-old, Peter had settled into his chair and gave me a fond, knowing smile, as if we’d met each other … continue reading
1: Darlene worked as a nurse in a neonatal intensive care unit, or NICU, near Dayton, Ohio.
One day as she walked past an incubator, she sensed something was wrong.
“All of the machines hooked up to the child showed that her vitals were within normal ranges,” Charles Duhigg writes in Smarter Faster Better.
The nurse caring for the baby didn’t seem worried.
But to Darlene, something seemed off.… continue reading
1: You’re angry. Lately, it feels like Phil keeps leaving the toughest or most unpleasant tasks for you to handle.
How do you respond?
You vent to your friends about always being the one who has to clean up the messes.
But what is it that you don’t mention?
“That you smile broadly when your boss compliments you for your willingness to take on challenging jobs,” Joseph Grenny and his … continue reading
1: “It’s a shame that everyone else is an idiot,” Tynan writes in Superhuman by Habit.
Pause.
“Of course, it’s important to remember that to everyone else, you are the idiot.”
It all begins when we realize that being positive toward others is a habit we can develop.
Tynan tells a story about a disagreement he had with a cruise ship staff member after he felt he was charged … continue reading
1: How do you react when something bad happens in your life?
“Your knee-jerk reaction to bad events can be to only see, and to dwell on, the negative, giving you a biased view that can affect your mood and paralyze you from acting,” Tynan writes in his book Superhuman by Habit.
When you think about positive, healthy habits, chances are your brain immediately focuses on work and productivity … continue reading
1: “I love professional wrestling!” the man said.
Jeremie Kubicek raised his eyebrows. “Alright then,” he thought.
“The funny part,” he writes in The 5 Gears, the book he co-authored with Steve Cockram, “was that his answer was the last thing I thought he would have said.
“If he had stated, ‘I like to collect stamps,’ that would have matched up to my expectations based on what he … continue reading
