1: Moving our bodies isn’t just smart—it’s essential for health and longevity.

“When it comes to movement, the research is clear,” Sahil Bloom writes in his inspiring book The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.

“In a 2012 paper published in the Journal of Aging Research, researchers found that all-cause mortality was reduced by a striking 30 to 35 percent in the physically … continue reading