1: Is there anything specific we can do to experience more love in our lives?

The science tells us the answer is yes.

Yesterday, we looked at how people with high vagal tone experience more love and connection.  

The vagus nerve runs from deep within our brain stem down into our heart and other internal organs.

People with higher vagal tone tend to be “more flexible across a whole … continue reading

1: “There’s a little gap, no more than a millisecond, between the moment a thought arises and the moment our brain attaches an emotion to that thought,” Steven Kotler writes in The Art of Impossible: A Peak Performance Primer.

If we are interested in manifesting the grit to control our thoughts, then we are wise to pay attention to that gap.

Because once a feeling is attached to a … continue reading