1: The year was 1993.  GE CEO Jack Welch was in Japan when he heard a story about the country’s railway system.

After World War II, Japan’s economy had been decimated.

“A large portion of the country’s population lived in or between the cities of Tokyo and Osaka, which were separated by just 320 miles of train track,” Charles Duhigg writes in Smarter Faster Better: The Transformative Power of Real … continue reading

1: What if the fastest way to make progress isn’t focusing on your bad days—but keeping score of your good ones?

Six months after suffering a concussion, Jane McGonigal was still living with postconcussion syndrome.  “It didn’t heal properly,” Jane writes in her book SuperBetter: The Power of Living Gamefully.

The headaches “were bad enough that I was taking the maximum safe dosage of pain relievers almost every day,” … continue reading

1: How do you react when something bad happens in your life?

“Your knee-jerk reaction to bad events can be to only see, and to dwell on, the negative, giving you a biased view that can affect your mood and paralyze you from acting,” Tynan writes in his book Superhuman by Habit.

When you think about positive, healthy habits, chances are your brain immediately focuses on work and productivity … continue reading

1: Say you’re faced with a difficult challenge.

Or a big opportunity.

What if you approached it like a game?

This is the main idea behind Jane McGonigal’s SuperBetter framework, described in her book. It uses allies, quests, power-ups, bad guys, and epic wins to help you become more resilient and make real progress.

Yesterday, we looked at how radio producer Alex Goldman used SuperBetter to recover after … continue reading

1: Do you believe that all meaningful problems are deeply rooted and difficult to change?

David Yeager, a mindset researcher at the University of Texas at Austin, shares a story that reveals how deep people’s skepticism can run about the power of short interventions to improve people’s lives.

This week we’re examining multiple studies that show your mindset, or how you think about something, can have a profound impact … continue reading

1: Two-thirds of the housekeepers in Stanford Professor Alia Crum’s study believed they weren’t exercising regularly.

One-third said they got no exercise at all.

“Their bodies reflected this perception,”  Kelly McGonigal notes in The Upside of Stress.  “The average housekeeper’s blood pressure, waist-to-hip ratio, and body weight were exactly what you’d expect to find if they were truly sedentary.”

Their perception was their reality.

Which is different from … continue reading

1: You’ve got it all wrong.

You’ve been taught that stress is bad for you.

This belief is harmful, Kelly McGonigal argues in The Upside of Stress.

“The best way to manage stress isn’t to reduce or avoid it, but rather to rethink and even embrace it.”

The fight-or-flight survival instinct is part of your stress response.  When something major happens, your sympathetic nervous system mobilizes your entire body.… continue reading

1: What we’ve taught about stress is wrong, Kelly McGonigal argues in her terrific book The Upside of Stress.

Despite what we’ve been taught and told, the latest science shows that stress, by itself, is not harmful. However, believing stress is harmful to your health is toxic.

So, how do you transform your view of stress? Are there actions you can take when you feel overwhelmed to direct your … continue reading

1: On July 2nd, 1776, the Second Continental Congress voted to declare independence from Britain.

The following day, July 3rd, final revisions to Thomas Jefferson’s draft of The Declaration of Independence were agreed to.

Which brings the story to the 4th of July, 1776.

“In later years the excessive summer heat of Philadelphia would frequently figure in accounts of Thursday, July 4, 1776,” David McCullough writes in his … continue reading

1: On July 2nd, 1776, the Second Continental Congress voted unanimously to declare independence from Britain.

“That these United Colonies are, and of a right ought to be, free and independent states, that they are absolved from all allegiance to the British Crown, and that all political connection between them and the state of Great Britain is, and ought to be, totally dissolved,” so read the motion.

But “there was … continue reading