“Sleep is the most effective tool in your arsenal to achieve optimal health, performance, and recovery,” Sahil Bloom writes in his book The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.

In the past two weeks, we’ve explored Sahil’s strategies for optimizing Physical Wealth, focusing on Movement, Nutrition, and Recovery.

When it comes to the third pillar, recovery, the most important area to … continue reading

1: Ever heard someone say, “I’ll sleep when I’m dead.”

Actually, ironically, not sleeping enough is a terrific way to end up dead much sooner.

“Sleep is nature’s miracle drug, yet it remains severely underappreciated and underutilized,”  Sahil Bloom writes in his terrific book The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.

A 2019 Philips Global Sleep Survey of 11,000 participants in 12 countries found … continue reading

1: Getting better at getting better is what RiseWithDrew is all about.

Monday through Thursday, we explore ideas from authors, thought leaders, and exemplary organizations. On Friday, I share something about myself or what we are working on at PCI.

For many years, my go-to recovery activity after a long day was television. Along with a cold beer or a glass of wine.

The only problem with this approach? 

It … continue reading