1: “This is Impossible,” we think.

We can feel the frustration building inside us. “The hard work. The long hours. The voice in our heads telling us to quit,” writes Steven Kotler in The Art of Impossible: A Peak Performance Primer.

If we want to be at our best, we must pay attention to our inner monologue.

“At the elite level,” notes high-performance psychologist Michael Gervais, “talent and ability … continue reading