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Resiliency

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1: “When Alan Silva was 14 years old he was in love with the movies,” Robert Waldinger and Marc Schulz write in  The Good Life: Lessons from the World’s Longest Scientific Study of Happiness.

Alan was one of 456 inner-city Boston boys selected to participate in what became known as  the Harvard Study of Adult Development.  

“They were children who grew up in some of Boston’s most troubled … continue reading

1: Following their defeat in Pennsylvania at Gettysburg, Robert E. Lee and his Confederate Army retreated toward the refuge of Virginia.

“At that moment Lee was more vulnerable than ever before,” write Raymond Kethledge and Michael Erwin in Lead Yourself First. “Lee’s remaining troops were in enemy country, disoriented by defeat, and without reinforcements or ammunition to fight anything near a sustained battle.”

President Abraham Lincoln immediately understood the … continue reading

The answer is neither, according to the research of Harvard psychologist Daniel Gilbert.

In his popular TED talk, Dan tells us that if it happened over three months ago,  major life traumas have little impact on our happiness.

In fact, his research shows external circumstances predict only 10% of our overall happiness. 

This week we’ve been looking at some of the lessons from Shawn Achor’s book The Happiness Advantagecontinue reading