“If you aren’t in over your head, how do you know how tall you are?” —T. S. Eliot

1: You have a goal.

You will likely encounter obstacles or challenges that you must overcome to reach your goal.

Game designer and PhD Jane McGonigal calls these “The bad guys.”

Bad guys test us and make things tough, creating challenges to overcome.

There are always bad guys in the games we … continue reading

1: What’s the secret to a happy marriage?

Want to be thought of as more creative and effective at work?

Would you like to be less vulnerable to anxiety, depression, and post-traumatic stress disorder?

Research shows there’s a simple way to increase the likelihood of these outcomes.

How? Simply increase the ratio of positive to negative emotions in your life.

“A myriad of studies show that having more positive emotions, … continue reading

1: How do you personally respond when adversity strikes?

Do you see adversity as a challenge you can meet, or as a threat that could overwhelm you?

Your perspective on adversity significantly impacts your life.

Good news: There’s a proven way to shift from threat to challenge. Read on to learn how.

“In a threat mindset, you focus on the potential for risk, danger, harm, or loss,” Jane McGonigal writes … continue reading

1: Ready for an interesting fact about games?

When we play them, we almost never feel hopeless.

“It’s true,” Jane McGonigal writes in her book SuperBetter: The Power of Living Gamefully.

“Psychologists have studied the top emotions during game play, and genuine anxiety and pessimism are extremely rare,” Jane notes. “Even when we’re losing or struggling, we’re vastly more likely to feel determined and optimistic than panicked or powerless.”… continue reading

“Games are not just a source of entertainment. They are a model of how to become the best version of ourselves,” game designer and researcher  Jane McGonigal writes in her book SuperBetter: The Power of Living Gamefully.

Last week, we explored how Jane created a game (later called SuperBetter) to help her recovery from a concussion. Following her injury, she was plagued by suicidal thoughts. As a PhD … continue reading

1: “Who wouldn’t want to lead a life truer to their dreams and free of regret?” Jane McGonigal writes in her book SuperBetter: The Power of Living Gamefully.

Yesterday, we explored how people can become stronger and happier after trauma, a process scientists call “post-traumatic growth.”

And yet, Jane notes, “I’m pretty sure no one would ever choose to suffer a terrible loss, an injury, an … continue reading

How does creating a game help someone recover from a brain injury?

1: “How could a game so seemingly trivial, so admittedly simple, intervene so powerfully in such serious, in some cases life-and-death, circumstances?” Jane McGonigal writes in her book SuperBetter: The Power of Living Gamefully.

Following her 2009 concussion, Jane was at her lowest point, plagued by suicidal thoughts.

Then, suddenly, she had a thought: What if … continue reading

1: Are you facing a challenge that feels overwhelming?  Are you walking through something really hard right now?

There is good news, Jane McGonigal writes in her book SuperBetter: The Power of Living Gamefully.

Let’s start here. “You are stronger than you know. You are surrounded by potential allies. You are the hero of your own story,” Jane notes.

How do you access these powers that are already inside … continue reading