1: Getting better at getting better is what RiseWithDrew is all about.
Monday through Thursday, we explore ideas from authors, thought leaders, and exemplary organizations.
At the end of each week, I’ve been sharing an idea from Tynan’s book Superhuman by Habit about how to install specific, positive habits into your life.
Here’s what you’ve learned so far:
1: Getting better at getting better is what RiseWithDrew is all about.
Monday through Thursday, we explore ideas from authors, thought leaders, and exemplary organizations.
At the end of each week, I’ve been sharing an idea from Tynan’s book Superhuman by Habit about how to install specific, positive habits into your life.
So far, we’ve covered:
1: You’ve decided to meditate twenty minutes a day.
To implement this new habit, you decide you will sit down and meditate every other day.
Sounds reasonable, right?
Unfortunately, you have likely set yourself up for failure.
“You’ll get the greatest compliance,” Tynan writes in Superhuman by Habit, “by maximizing frequency and minimizing intensity.”
The best strategy? First, make it a daily habit. Second, reduce the time it takes.… continue reading
