1: Getting better at getting better is what RiseWithDrew is all about.
Monday through Thursday, we explore ideas from authors, thought leaders, and exemplary organizations.
At the end of each week, I’ve been sharing an idea from Tynan’s book Superhuman by Habit about how to install specific, positive habits into your life.
So far, we’ve covered:
Today, we’re talking … continue reading
1: “The strong association between cardiorespiratory fitness and longevity has long been known,” Dr. Peter Attia writes in his powerful book Outlive: The Science and Art of Longevity. .
What may be more surprising is that our strength is also powerfully correlated with living longer.
“A ten-year observational study of roughly 4,500 subjects ages fifty and older,” Peter writes, “found that those with low muscle mass were at 40 … continue reading
