1: So what exactly is a habit?

Yes, it is an outfit a nun wears, Tynan writes in Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time.

But, more importantly, “it’s an action that you take on a repeated basis with little or no required effort or thought,” he writes.

The key part of the definition? The second half … continue reading

1: “If I was going to reach my goals, something would have to change,” Tynan writes in Superhuman by Habit.

“I went to sleep at random hours late at night and woke up in the mid-afternoon. My vehicle registrations and inspections were always delinquent, sometimes by years. I was consistently late to almost everything,” Tynan writes.

“The lengths of time by which I procrastinated on important things could be … continue reading