1: Getting better at getting better is what RiseWithDrew is all about.
Monday through Thursday, we explore ideas from authors, thought leaders, and exemplary organizations. On Friday, I share something about myself or what we are working on at PCI.
One area where I am trying to get better is implementing what philosopher Brian Johnson calls the “PM Routine.”
Step one, Brian tells us, is to create a “bright line” between the end of our work day and our family or personal time.
“Shutdown complete,” Brian labels it. He suggests we decide when and how we will end our workday and make a ritual of it. Say “shutdown complete” out loud and then physically shut down our computer and phone.
2: We create a clear boundary between work and family time.
When our work is done, our goal is to be 100% present and engaged. With our family. With our personal matters.
For the last several weeks, I’ve intentionally implemented “Shutdown complete.” I turn off my laptop around 6 pm. Then, I go for a run. Take a hot shower. Followed by one minute of a cold shower.
Then, it’s family time.
I aim to work hard when I’m working. And play hard when I’m playing.
3: Another best practice for our PM Routine is to create what Brian calls a “digital sunset.”
The blue light from our phones and laptops disrupts our melatonin and impacts our ability to get a good night’s rest.
So, at least one hour before bedtime, we turn off all our electronics, including our laptop, television, and phone.
I’ve been experimenting with this practice, too, over the last couple of weeks. I’m loving not checking email and social media. It’s a really nice, low-stress way to end my day.
More next week!
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Reflection: What would be some of the benefits of making a brighter line between work and family time?
Action: Experiment with shutdown complete and a digital sunset.
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